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SUMMER DANCING - DYNAMIC YOGA MORNINGS A playful exploration of dynamic yoga forms, especially suited for Dancers! I have been teaching yoga at the Coventry University for some 7 years, mainly working with dancers and people from other areas of performing arts. I have been observing the specific needs of this user group and developed a variety of posture sequences as complementary exercises to enhance their abilities. During the eight Dynamic Yoga Mornings we'll work to extend the range of our mobility, particularly to improve hamstring, hip and back flexibility. Our internal powerhouse, the 'core power' will get a boost, and we'll learn to balance better on our hands and feet. Each morning will have a dynamic base routine to generate heat and a winding-down breathing and relaxation at the end. The middle will be filled with exploring a different area of dynamic yoga practice at each session. Each session will be adjusted to the needs and abilities of the group.
Cost of the classes will be £5 per person, £4 Coventry Uni staff, £3 full time students. Classes are planned to run from 8.45 to 9.45 AM during the 8 days of Summer Dancing. Visitors/performers coming to Summer Dancing are also welcome to come along to my other yoga classes while in Coventry - please see timetable on the 'classes' page of my website and let me know if you'd like to come along to any of the sessions. Places are limited, and will be allocated on 'first-come-first-served' basis. Please make cheques payable to E Menyhart, and send to 16 Broomfield Road, Earlsdon, Coventry CV5 6JX Further information and direct booking: 07850045799 vinyoga@me.com www.vinyoga.co.uk
You can highlight and print the Booking Slip below in the pdf, then send to me along with your
cheque, thanks... |
Summer Dancing Yoga.pdf